Overwhelm Solution: Making the Most Important the Most Important

Feeling overwhelm is especially common for those who are in their minds quite a bit. Though, I’ve also noticed overwhelm with more hands-on, do-er people.

Overwhelm is caused by having too many thoughts, ideas and/or things to do. Once we’ve reached the state of feeling overwhelmed, it’s hard to get out of it.

A method I came up with to deal with overwhelm is to make the most important thing the most important.

In doing so, whatever we decide is the most important is elevated to a status of being “precious” and even “sacred.” When we ourselves have chosen what is precious to us in the current moment, then we can drop anything that isn’t in line with that one thing. The steps to take become obvious.

Warmly,