What is Life Coaching?

I originally wrote this article on February 13, 2012.

Every Life Coach’s approach and life-philosophies are different.  But, in general, a Life Coach coaches you in living your life, just as a Sports’ Coach coaches athletes.

Athletes, of course, know how to play their sport.  We, of course, can’t help but live our lives.  But it’s helpful to have someone who isn’t on the same playing field give their input from a different vantage point, to see the whole picture without being too involved in the individual interactions (and drama), and to offer ideas and suggestions.  Additionally, the Coach can stick with you as you make your changes, and support you along the way: an ally without being emotionally-invested in your choices as family and friends might be.

Really, everyone can benefit from having a Life Coach. The key is to find someone who is a match for you.  You need to be able to relate to and trust the other person, and appreciate their styles of communication.

I, myself, enjoy coaching people who are very open to changing things up.  Those who are holding on so tightly to their old coping mechanisms and defeating beliefs probably wouldn’t benefit from my coaching, nor would people who are looking for a sounding board for complaining.

I’ve gone through a lot of pain in my life; and out of that, I created a life where I am true to myself and who I am.  I can understand people’s pain.  I also believe we are all capable of being our own allies.

So when I work with people, I see them as strong, competent, and able to have all they desire.  I treat them as such, rather than as weak victims.

I just love when people tap into their personal power. I celebrate with them.  I’m not only a Coach, I’m also a cheerleader.

Whether you decide to have a free initial consultation with me, or with another Life Coach, I suggest you explore the option of having this sort of support in creating a life you love to live.

Warmly,